Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of ...

Experts reveal that forcing an early morning routine can actually harm your productivity and health, emphasizing that ...

Feeling the winter blues? Learn five simple daily habits to ease Seasonal Affective Disorder symptoms and find out when to ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

Pot is quickly becoming America's drug of choice, on track to replace alcohol, but its harms are becoming clear as well.

Ten simple winter check-ins to steady moods, boost energy and help your whole family feel better, even on the darkest days.