‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Luxury London

2026 wellness trends: Somatic healing, male makeovers and a fibre focus

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Inside the Booming World of Wellness Clubs, Where Men Unplug, Reset, and Build Community

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...
Washingtonian on MSN

5 unique fitness classes to try around DC

New Year, new fitness goals. Whether you are hoping to add a bit more fun to your exercise routine in 2026, or begin a new health journey, there are lots of classes around town for all fitness levels.

Fit in 2026: The Den Somatic focuses on mind, body, soul, and community

They’ve been described as “The Hippie Gym”. At The Den Somatics in Manitou Springs, you don’t find loud music, yelling ...

'Healing with Somatic Yoga' shares tips for reconnecting and restoring your body - New Day NW

Yoga Master Brett Larkin’s new book shares how to rewire our nervous systems. #newdaynw. Author: king5.com . Published: 4:44 PM PST January 7, 2026 ...

LoQus23 Therapeutics nominates LQT-23 as first-in-class, oral drug candidate for Huntington's Disease

LoQus23 Therapeutics Ltd ("LoQus23"), a biotechnology company investigating small molecule drugs that could stop the pathogenic triplet expansion that is the cause and driver of Huntington's Disease ...
University of South Florida

USF College of Education students giving area seniors a step up in physical fitness

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Mena FN

Hearten AI To Release The World's First AI Relationship Coach With Built-In Somatic Tools

(MENAFN- GetNews) Hearten AI integrates nervous system regulation videos directly into chat to transform how people process and heal relationship dynamics. December 26, 2025 - The new version of ...
Yahoo Finance

Hearten AI to Release the World's First AI Relationship Coach with Built-In Somatic Tools

Hearten AI integrates nervous system regulation videos directly into chat to transform how people process and heal relationship dynamics. HELSINKI, FI / ACCESS Newswire / December 26, 2025 / The new ...
USA Today

What were the popular workout classes of 2025? See ClassPass report

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...