When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Due to the trend of lifestyle seekers in 2026 gravitating to natural healing, ocean therapy is one of the most effective ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

My name is Bridget, founder Mind Move Therapy which provides psychotherapy, somatic movement therapy and physical health coaching. I specialize in treating anxiety, depression, trauma, stress, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...