The No. 1 Oklahoma Sooners claimed the 2026 Sprouts Farmers Market Collegiate Quad title in a dramatic tie-breaker over No. 2 ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

I honestly thought there were more fans on hand than that — on Sunday afternoon at Mizzou Arena, the no. 7 Missouri Tigers, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.