Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

(South Dakota News Watch) - Yes. South Dakota is one of almost 30 states that require front and back license plates on vehicles, though there are a couple of exceptions. Vehicles that are used for ...

MADISON, Wis. - Team and individual notes from Wisconsin's 88-61 victory over Central Michigan at the Kohl Center, improving the Badgers to 8-4 on the season. UW improved to 4-2 all-time against ...

The Timberwolves were halfway to yet another strong offensive showing filled with ball movement and pace Wednesday at Target Center. Then everything came to a screeching halt, as Minnesota played one ...

The Nationals have a new, young general manager. Washington hired Ani Kilambi for the job as they enter a new era under president of baseball operations Paul Toboni, who was hired from the Red Sox ...