It’s one thing to make a weeknight dinner where vegetables play a starring role, and another to create a vegetable-forward ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Simple strategies and smart pantry moves to help you eat well, save money and start the new year with confidence ...

When roasted, they're the essence of Christmas, but chestnuts are far too versatile to be just a festive fixture.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Feeling hungry soon after you've had a meal could be your body telling you that you're missing out on something important in ...

While it's easy to simply eat more food when your stomach is rumbling, some might find themselves still hungry soon after eating a meal - and it could mean you're deficient in one important thing ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a powerful chemical that tackles cholesterol head-on. Speaking to The i, Prof ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...