No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Lea, 31, had reached 15 stone 10 lbs and was a size 2XL at his heaviest after work stress and exhaustion at home led to ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

The consumption of edible insects, a common part of the diet of some Asian and Latin American countries, is tentatively ...

Eating modest amounts of dark chocolate may help slow the aging process, new research suggests. People with higher levels of theobromine in their blood were found to have biological ages lower than ...

How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally occurring chemical that gives dark chocolate its bitter flavor, may boast anti-aging ...

Downing a smooth, sweet morsel of chocolate may feel like the ultimate indulgence, but did you know that certain compounds in dark chocolate could actually be good for your heart? Yes, you read that ...

Dark chocolate may slow down aging, suggests a new study. A key chemical found in the sweet treat could reduce the rate of biological aging, say scientists. Researchers from King’s College London made ...