Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Military history is filled with firearms that looked formidable on paper but proved far less impressive in the hands of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...