If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Fit&Well

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...