The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla changed her energy, health and habits.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

The U.S. Food and Drug Administration said a comprehensive review “found no increased” risk related to suicide among users of ...

That's not to mention all the celebrities who have engaged in what I'm calling "hot girl hikes." Take Vanessa Hudgens, who ...