A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Sumo wrestlers are looking forward to showing off their sport and technique as World Championship Sumo debuts Jan. 30 at the ...

Fuelled by social media and a rare visit by Japan’s elite wrestlers, growing numbers of Britons are taking part in the centuries-old sport It is a centuries-old Japanese tradition, steeped in ceremony ...

It's a scene you would expect to see in Tokyo. But the sound of bare feet padding, and bodies thudding on the mat of a sports hall in Belfast signals an unlikely first - the ancient Japanese tradition ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...

Jessamyn R. Abel has received funding from the National Endowment for the Humanities, the Japan Foundation, the Northeast Asian Council of the Association for Asian Studies, and the McCourtney ...

Sumo wrestling is pretty niche, but certain highlights simply shouldn’t be ignored. Sometimes, it’s Micah Parsons being made to look like a rag doll despite his ability to break through the best ...