A potential legend-versus-star matchup may not be as simple as it sounds. One of the greatest female fighters of all time, ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Individual sports rely on different physical and physiological attributes, and no two gender transitions are identical.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A new flu strain is spreading rapidly across the U.S., driving a surge in cases and hospitalizations.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Kali Muscle delivers a high-intensity arm day filled with back and bicep supersets, gym banter, and motivational insights. Joined by friends, he blends serious technique with humor, from correcting ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Women: UT Martin at New Mexico, 7 p.m., 610 AM/95.9 FM, themw.com (streaming) Nayli Padilla has taken her game to a higher level for the UNM women's basketball team this season — dramatically higher, ...

LONDON, Nov 6 (Reuters) - English clubs are taking the Champions League by storm this season, powered by mighty spending muscle, with all six clubs riding high in the 36-team group phase at the ...

The Super Girl Surf Pro is the largest female-only surfing competition series, with an event held in Jacksonville Beach every year. Competitors range from amateur surfers to world champions, selected ...