I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...
National Basketball Association

LAMELO BALL

Watch the 2nd Half Highlights from Los Angeles Lakers vs. Charlotte Hornets, 01/15/2026 LaMelo Ball finishes with 30 points and 11 assists in a win vs. the Lakers. Watch the 4th Quarter Highlights ...
CNET

These Are the Best Exercise Bikes for Achieving Your Fitness Goals in 2026

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...