Bloating, gas, stomach pain and diarrhea are common digestive complaints, but for some people, the cause is not stress or a ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

Dealing with an upset stomach after consuming dairy items? This may indicate lactose intolerance. Switch to these for similar flavours without discomfort.

Lactose intolerance, often seen as a simple enzyme deficiency, may have a new explanation. Scientists are exploring how the ...

Heat intolerance happens when your body has trouble regulating its body temperature. Excessive sweating and fatigue are common symptoms of heat intolerance. Drinking plenty of fluids and staying ...

You've long enjoyed a generous pour of milk in your morning coffee, or a big bowl of ice cream for dessert. You've been fine with dairy most of your life, but you're getting into middle age, and all ...

Alcohol intolerance, a metabolic issue due to enzyme deficiency, causes immediate reactions like flushing and nausea. In contrast, alcohol allergy is an immune response to ingredients like grains or ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there studies about ...

Food intolerances occur when the body is unable to digest or break down certain foods – often resulting in symptoms like bloating, diarrhoea, and nausea. According to the Food Standards Agency, food ...

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