Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

Most resolutions are built on vague impressions instead of hard numbers, and some people are responding with a new type of resolution.

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National Institutes of Health recommends a daily calorie deficit of 500 to 1,000 ...

Unsurprisingly, that mountain of crispy roast potatoes is going to be disastrous for your waistline. Awful, too, is the overly generous serving of pigs in blankets – you know, the ones you snuck onto ...

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

Eating more protein and exercising can help you gain muscle and weight. Protein can help you feel full longer, which may help you lose weight. Too much protein can cause problems like kidney damage ...