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Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Hailed as a cultural sensation across China, Wing Chun draws inspiration from the legendary tales of martial arts icon Ip Man ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...