Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

One content creator, known for calling out fitness scams, brought attention to this product sold on TikTok shop.

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

If supplements aren't your thing, but gaining a neuro edge is, you might have considered a brain-training headset, which ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

Brookelyn Morgan told Newsweek that her vet told her: "That is just how he is built, tell people he goes to the gym!" ...

A routine airport security check turned into an extended screening session for one traveler who packed an unexpected item in her carry-on. Her warning to ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...