Level 0 is for individuals aged 15 and older that are new to rowing who need basic terminology and information about the sport of rowing prior to taking Level 1. No prerequisite rowing knowledge ...

A home gym is a pretty loose term, if you ask me. For some, it’s a Peloton pushed into the corner of a studio apartment. For others, it’s a full-blown mini gym taking up the entire two-car garage. And ...

If your New Year's resolution is to improve your flexibility, then there's one move you should be doing regularly, according to Pilates instructor and physical therapist Helen O'Leary. “The mermaid is ...

Hair teased to the gods, neon leg warmers, and enough jazzercise tapes to train a small army of women. These are the elements that came to mind when Club Pilates invited two zillennial ESSENCE beauty ...

If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column.

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

The "Shape of You" singer first made exercise a priority in 2020 Samir Hussein/WireImage; Patrik Giardino / Men's Health Ed Sheeran’s total body transformation began during the COVID-19 pandemic.

Ed Sheeran’s total body transformation began during the COVID-19 pandemic. After years of grappling with body image issues, the singer hired a trainer and started paying closer attention to what he ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Pilates is well worth a regular ...