And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Having too little 'beige fat' can send blood pressure levels skyrocketing, increasing the risk of serious problems like heart ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

When did you last check your blood pressure? Despite awareness campaigns, one survey commissioned by NHS England found that ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...