One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

L. MACUNGIE TWP., Pa. – The Lower Macungie Planning Commission shined a light on a major regional sewer system plan Tuesday night, focusing on efforts to reduce inflow and infiltration across 15 ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Fitness Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes Dumbbell Workouts A trainer says this 12-minute dumbbell circuit will ...

Strength Workouts A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time Dumbbell Workouts A strength-training specialist ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A draft environmental impact ...