Antioxidants are molecules that protect your cells from damage — and together, they’re even more powerful. Vitamin E and ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Persistent fatigue during pregnancy may signal nutrient deficiencies. Learn how hidden hunger, iron, vitamin D, and key ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.

Sen. Chuck Schumer announced Senate passage of the Whole Milk for Healthy Kids Act, a bipartisan amendment that allows unflavored and flavored whole and reduced-fat milk to be offered in school ...

You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...