Marathoner Michael Wardian on staying fit and breaking records at 51. Producer Joey tried to keep up. Thomas Massie's joke ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...