Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Pro dancer Nick Pauley spills the secrets of bringing Deadpool's outrageous opening dance to life in 'Deadpool & Wolverine' ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The Boston Parks and Recreation Department and Boston Public Health Commission (BPHC) are pleased to announce the 2026 Boston Parks Winter Fitness Series, sponsored by Blue Cross Blue Shield of ...

A weekly stroll without playlists, sign-ups or pressure is turning neighborhood streets into a space for connection.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.