After treatment ends, residents of a leprosy colony on Mumbai’s edge confront a quieter affliction—abandonment by family, ...

On the surface, shares of Elon Musk’s EV titan Tesla (NASDAQ:TSLA) look quite expensive, especially after gaining more than ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Explore hidden dining gems across Palm Beach County, from bakery cafés to sushi favorites and breezy island restaurants with ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises! Isometric exercises are ones where you hold the ...

Wall defeated St. John Vianney 28-0 to clinch the B North division title. Running back Dylan Cohen scored three touchdowns in the decisive victory. Star linebacker Justin Davis was ejected, putting ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That’s where bodyweight holds come in. They reveal ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...