Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Our staff's favorite dance albums from the year that was. Once again and as always, the dance albums released in 2025 served as a reminder of the genre’s vastness. But while on the surface bass might ...

Thanks for stopping by! Enjoy, and don't forget to thumbs up and subscribe 🛎 so you never miss an upload! Please share the videos and comment on what videos you would like to see next + follow my ...

A majority Chinese-owned plant at Indonesia’s most important nickel site is cutting back production as its tailings site is nearly full, according to people familiar with the matter, highlighting the ...

The University of Vermont’s men’s soccer season has been a smash hit, leading to the top overall seed for the upcoming NCAA Tournament. The reward for owning the nation’s only unbeaten record was a ...

Kate Middleton and her eldest son Prince George made a joint appearance at The Royal British Legion Festival of Remembrance event at the Royal Albert Hall on November 8. The 12-year-old Prince George ...

U.S.-exclusive items of the brand’s new ATEEZ character line, which was designed in part by the boy group’s members, will be available at the L.A. and New York pop-ups and online. By Nicole Fell ...

MEOVV has shared a closer look at the choreography for their new single! On October 22, MEOVV released the “Moving Cam version” of their dance practice video for their latest digital single “BURNING ...

Forget your grandma’s line dancing. A new generation is heel-toeing its way onto the dance floor in an explosive revival of the genre with a modern twang. The craze over country line dancing has taken ...

It is one of the most coveted grants in the dance world. Today, 20 dance projects from across the country received grants of up to $100,000 each from the National Dance Project (NDP). The grants cover ...

At the PopRox Dance Studio on Capitol Hill on a hot August day, nine students and an instructor somberly walked toward the mirrors on the wall, dragging their feet. As percussion rattled into a chorus ...