How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
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Fitness coach exposed for nine years of fake weight lifting

Fitness Pro Superhuman Troy exposes fitness coach Brad Castleberry for nine years of fake weight lifting. RFK Jr., CDC, in seismic shift, reduce number of recommended vaccines for children ACLU wins ...
Women's Health

Martha Stewart Probably Works Out Harder Than You

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...
Women's Health

At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here's her impressive routine

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...