“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Billboard has announced an upcoming shift in its chart tabulation that will give more weight to music streaming against album sales. Starting in January, the magazine and authoritative record of music ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Originated from special-needs sports classes at Sensory Solutions of Long Island. Training staff features former pro lacrosse player Tom Kelly. For a group of entrepreneurial Long Island lacrosse ...