Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Fitness Pro Superhuman Troy makes a funny prank call to Vitamin Shoppe that sparks big laughs in the fitness world.

By CAROLYN BROWN For the Valley Advocate Fifteen years ago, Gabriel “Gabe” Levey’s life took a drastic turn when he had a ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

The conference ballroom or agency classroom is packed with uniformed officers, mandated to attend yet another "officer wellness" training. On stage or at the podium, a recently retired officer shares ...

Recovery is an industry. There are boots that pulse, trackers that buzz, and fancy chambers that promise cellular repair and reduced inflammation. Yet most people still wake up stiff. Research on ...

Please provide your email address to receive an email when new articles are posted on . Blue Zones partnered with the American College of Lifestyle Medicine to develop a certification course. The ...

First responders often put the needs of others before their own. So who is helping them? That's where wellness training comes in. Overwatch is a three-pronged approach. Brian Sabo, the regional ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

NEW YORK, Nov. 18, 2025 /PRNewswire/ -- Well Defined, leading media and events platform covering the business of wellness, today announced strategic partnerships with the WTA and WITT (Wellness in ...