Personal trainer Julia shared one unexpected side effect of losing weight that left her feeling uncomfortable, and many ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

After the age of 30, people tend to lose muscle, reducing the amount of water in the body. This shift occurs as it becomes harder for the body to hold onto water, according to UCLA Health, and ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

In November 2025, Loughborough University partnered with Princess Nourah bint Abdulrahman University (PNU) in Saudi Arabia to deliver a virtual international hackathon, marking Loughborough’s first ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Objective Sjögren’s is a chronic systemic autoimmune disease characterised by dryness symptoms (eyes, mouth, skin), alongside ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...