Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the invisible trap of overtraining.

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

For all of the professional gains women have made over the past several decades, one stubborn measure of inequality—the gender wage gap—has been especially difficult to stamp out. And it’s a disparity ...

Influencer Paul Saladino watches Transportation Secretary Sean P. Duffy do pull-ups at Reagan National Airport on Monday. (Heather Diehl/Getty Images) When Scott Hussey heard about the Trump ...

It is no accident that Black women are being disproportionately affected by Trump’s cuts to the federal workforce. In the past 120 days, approximately 300,000 Black women have been forced out of the ...

Far-Flung Postcards is a weekly series in which NPR's international team shares moments from their lives and work around the world. In the one-horse town of Marikavalasa in India's eastern coastal ...