Retiring at 55 sounds like a dream come true with no more alarm clocks, no more meetings, just the freedom to do what you ...

Carson Cooper returned to form and made all six shots he took for a career-high 18 points in Thursday's win over Northwestern ...

Traffic has been backed up along a stretch of Ygnacio Valley Road in Walnut Creek since Thursday afternoon as crews continue ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

Learn what days to take off to maximize PTO in 2026, plus smart planning strategies to stretch your time off and feel ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

A water main break has forced the closure of a section of North Habana Avenue, and city officials say the disruption will ...

The new year is for new starts, the unknown and the to-be-determined. No one can perfectly say what will happen in this 2026 ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...

A woman who does not smoke has gone viral for taking what she calls "chocolate breaks" at work—stepping outside with a sweet treat in hand, instead of a cigarette, during her colleagues' allocated ...