“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

In today’s Pharmaceutical Executive Daily, the FDA moves to limit regulation of non-medical fitness wearables, industry ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.

Wearable health devices may soon operate under looser regulatory oversight following new guidance from the FDA ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.