Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

NEW YORK — Nothing has been easy this season for the No. 5 UConn men’s basketball team, but its production has been consistent. That theme continued Tuesday night at Madison Square Garden, as the ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...