Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

*Dynzell Sigers, a 29-year-old from Georgia, went from 5’5″ to 6’1″ through limb lengthening surgery. After being told by a crush that he was “too short,” he decided to change that—literally. By 2025, ...

In his attempt to get his feet through the NBA door, Ryan Nembhard went on a whirlwind workout tour that encompassed two-thirds of the league’s teams. Despite leading the nation in assists last year ...