Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.