Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Abstract: Permanent magnetic marker (PMM) has the potential to broaden the scope of medical robots by facilitating the localization of target points even in environments where vision-based methods ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

According to Anshuka Parwani, slow bedtime yogasana is where relaxation meets ritual. A quiet reset for body, breath, and beauty sleep. Create a quiet corner, dim lights, and flow through these yoga ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

Abstract: The study of yoga pose detection with the help of AI and ML aims to develop automatic structures that are capable of spotting and classifying yoga poses solely based on visible input. This ...