Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Explore a half-hour gentle yoga practice focused on increasing flexibility and easing stress. The video offers guided ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

This 8-minute evening yoga session is designed to help you wind down and relax after a long day. With gentle stretches and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Discover the benefits of yoga at YogaSix in Indianapolis. From beginner to expert classes, find the perfect practice for your ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief. Yoga is a safe and accommodative mode of decreasing the rigidity of the ...