Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

Mindfulness is the practice of slowing down to pay attention to present experiences – the thoughts, feelings, and external events that are going on right here, right now. Some of the likely benefits ...

Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...