The Fitbit Charge 6 is my favorite Fitbit tracker for beginners, and it's back at its lowest price ever right now. Plus I ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Monday Closed for Dr. Martin Luther King, Jr. Day Tuesday 5:30 p.m.: Let’s Talk About It (for adults). Join Focus on Race ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

THE new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.

As the new year begins, many of us are thinking about fresh starts, healthier habits, and self-care. Fortunately, Market ...

If your idea of a perfect day includes adrenaline and fresh air, Charlotte’s U.S. National Whitewater Center belongs on your ...