Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Portuguese for “egg” — catapults you into a bug-infested universe where creepy-crawlies are given the Cirque du Soleil treatment as they jump, flip, dance and contort around a giant inflatable egg.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...