How aerial yoga supports fitness and wellness in Baltimore

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
Psychology Today

Yoga Speeds Recovery in People with Opioid Use Disorder

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...
India West

Simple Yoga, Big Benefits: 5 Asanas For Home

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...
Amazon S3 on MSN

Following a contortionist’s daily training routine

In this challenge, the daily life of a contortionist is put on display. Victoria Jones, daughter of Tommy Lee Jones, found dead in hotel on New Year's Day ...

The best yoga leggings for 2026, as recommended by the WH editors

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...
Asheville Citizen-Times

Asheville Yoga Center properties sell for over $3 million to growing alt wellness company

AyurPrana is a growing wellness and well-being company that moved to Asheville in 2022. Asheville Yoga Center sold to AyurPrana in 2022, but the properties were officially sold for over $3 million in ...
CNN

My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...
New Atlas

Yoga vs aerobic exercise: Which is better for heart health?

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...
Women's Health

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...
Android Authority

Lenovo's Yoga Tab Plus is a gorgeous Android tablet, but that's not nearly enough

The Lenovo Yoga Tab Plus is a gorgeous tablet that's big enough to compete with the likes of the iPad Air and Galaxy Tab S11, but its beauty isn't much more than skin deep. With underwhelming AI ...
New York Post

Beware these 3 yoga poses that can trigger a stroke — including an ‘intense’ bend that made an influencer have one at age 39

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...