Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

After years of planning, vision, and community support, East Alabama’s Community Market officially opened the doors to its ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

January is typically a month for turning over a new leaf, particularly if one spent half the holiday season overspending and ...

If you apply the collagen mask and feel immediate tingling, burning, or see redness in your skin, she recommends taking it off right away. On the other hand, if you feel a pleasant cooling sensation ...

Bari Weiss, CBS’s new editor in chief, is facing widespread blowback across the media for a decision to pull a “60 Minutes” segment she argues was not ready for publication, while a top journalist at ...

CBS program 60 Minutes is under fire after posting a notice that a segment on its episode set to air Sunday had been pulled - one featuring interviews with prisoners sent from the U.S. to El ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...