In a move designed to redefine the landscape of functional training footwear, adidas drops the Dropset 4—its most versatile training shoe to date. Engineered meticulously to meet the rigours of ...

If you feel your glute-strengthening exercises aren't producing the results you hoped for, it might be because the movements aren't effectively activating the muscles. If you're a beginner, you may ...

Success in the ring and success in business share a common formula: discipline, strategy, and clarity. For heavyweight boxing champion Anthony Joshua, that clarity found its source outside sport in ...

As more travellers set their sights on Africa's stunning safari offerings, the Serengeti remains a beacon, leading the way ...

You are not the only one who fails with his New Year's resolutions, because we often choose those with the most likely to ...

DNA testing can help you analyse and predict how to reverse certain skin conditions and create a highly personalised skincare ...

The skills that once guaranteed you an interview, like listing your typing speed or proclaiming yourself a “team player’, now ...

While certain foods can ignite passion and enhance performance, others can effectively snuff out your libido and disrupt your ...

With numerous myths surrounding skincare that could lead to increased irritation, it’s time to separate fact from fiction. If ...

For the next few months, we will be helping the GQ guy get serious about his health without the scare tactics, jargon, or ...

Uncover the charm of staycations this summer as South Africans explore local wonders, indulge in sumptuous experiences, and ...

This feeling has a name: gym anxiety. Fortunately, there are strategies to help overcome it and start your workout feeling ...