Oct 23, 2020 · 3x8-12 necessitates a lighter weight which is cool if you're intimidated by trying to lift heavier. It adds some flexibility on the progression front, which is a positive and negative.

Apr 11, 2018 · is 3x5 or 3x8 a better progression standard for strength work? as per title, wondering what people's thoughts are and why. I've been working off of 3 sets of 8 but …

Feb 26, 2019 · The 8-rep range and 12-rep range vary greatly in terms of percentage of your 1-rep max. Hence, 8-12 implies a progression scheme, in that one aims to progress in reps from, …

Nov 19, 2022 · Cablemod said that their cable can actually draw 600w with just 2 but I think they recommend 3x8 and 4x8 for redundancy I was wondering same thing as you and found some …

Jun 8, 2018 · Choosing a weight for 3x8 or 3x12: either the first sets are too easy, or the last set isn't possible As the topic says, I wanted to ask how people who train in the 8-12 rep range …

Dec 11, 2013 · Reverse Preacher Curls 3x8-12 Forearm work Legs B Deadlift 3x4-8 Leg Press 3x6-10 Seated Leg Curls 3x8-12 Machine Hack Squats 3x8-12 Standing Calf Raises 3x4-8 …

Sep 21, 2020 · How much difference would changing from 5x5 to 3x8 make in terms of progress? I was just wondering if it was worth it as I think doing 3x8 would decrease the overall time in …

Jan 12, 2021 · I saw that a lot of high end mountain bikes are now using 1x8 drivetrains and am now on the debate of buying those instead of the 3x8. What can you…

I ride an older model Trek entry level hard tail. (Probably 15 years old at this point, if not more.). The drive train is 3x8. The bike serves me well for what I do. Mostly gravel and an occasional …

whats the benefit of having 1x11 and etc VS 3x8, 3x7, 3x whatever.... explain it to me like im 5 please.