3 days ago · DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

This is a list of the Dialectical Behavioral Therapy skills and other information you will find on this site. DBT is about practice and repetition more so than simply remembering a skills name or …

DBT Self Help is a self-help resource. Even if you’re in a Dialectical Behavioral Therapy program or working with an individual therapist, these resources can help you on your journey in …

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

DBT is made up of many skills that help you regulate your emotions, improve your relationships and withstand times of distress without impulsivity. These skills take practice to incorporate …

It provides skills to help manage emotions instead of being managed by them, reduce vulnerability to negative emotions, and build positive emotional experiences.

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

DBT Self-Help remains the largest free DBT resource with over 20,000 visits per month. In 2019, Lisa handed the site over to DBT provider Alicia Paz for updating and continued care.

These mood, behavior, and skills trackers are meant to help you notice patterns and keep DBT skills at the front of your mind. A diary card is a paper (or an app!) on which you record what …

Self-Soothe skills are mostly physical techniques that use different body senses. They are meant to be used when you are feeling distressed, when emotions feel overwhelming, or when …