Feb 29, 2024 · Enhance your shoulder stability with these 9 effective scapular retraction exercises. Implement these practical and efficient strategies into your routine for significant …

Jun 4, 2025 · I have listed 15 different exercises that you can perform to strengthen Scapular Retraction. (The exercises are listed approximately from easiest to most difficult.)

Oct 14, 2023 · Scapular retraction exercises are essential components of many fitness and rehabilitation routines. They focus on strengthening and stabilizing the muscles that retract or …

Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out...more

Jun 22, 2025 · Scapular retraction exercises are important for improving shoulder health and enhancing upper-body strength. These exercises involve pulling the shoulder blades together …

The scapular retraction test allows a physician to move a patient’s scapula in a way that allows them to examine the integrity of the rotator cuff. Below, we outline the steps of the test.

Scapular retraction is an important movement skill. Learn three simple beginner's exercises to improve scapular retraction.

May 6, 2024 · Named after the shape we all love from geometry – the trapezoid – the trapezius muscle helps facilitate many different movements like shrugging the shoulders, scapular …

Jul 18, 2024 · Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine. Protraction involves the serratus anterior, whereas retraction …

Jul 28, 2024 · In this guide, we’ll go over the advantages of scapular protraction and retraction exercises, as well as how to put them into your training or recovery routine.