At The Xplosive Edge, we strive to maximize athletic performance while reducing injury rates. Our training programs are designed with the athlete in mind. We work to create a foundation for future …

This service is our Speed and Agility Package. It gives you weekly sessions with Coach Moe weekly using proven Speed, Agility based techniques combined with Resistance Band training that will bring …

Athletic performance is great for all ages, athletes and non-athletes alike. All of our programs are based off of the Husker Power program created by Boyd Epley and Mike Arthur. We also integrate the …

This semi-private coaching program focuses on strength, agility, endurance, injury reduction and more, with our expert coaches carefully tailoring each session to your athlete’s goals for guaranteed results.

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete …

Whether you're a sprinter, football player, or court athlete, mastering these elements can be the difference between winning and losing. So how do you master your speed and your agility? Let’s …

May 6, 2025 · Discover the best speed training exercises to help athletes boost sprint performance, agility, and acceleration.

Apr 29, 2025 · In this guide, we’ll explore the science behind speed and agility training and provide practical techniques for elevating performance - whether you’re a professional athlete or just looking …

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private speed & agility coaching affordable and convenient for athletes of all …

We’ve compiled the top drills to build an effective speed and agility training program into your weekly training sessions resulting in high performance gains.