Exercise recap 1M #exercise #fitness #reels #everyonehighlights | Tirah Ben Tah
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Exercise recap 1M #exercise #fitness #reels #everyonehighlight…
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FacebookTirah Ben Tah
Recap: KC 6, DET 5
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Recap: KC 6, DET 5
Sep 3, 2019
MLB
❤️ Here’s a quick recap of yesterday’s THRESHOLD TRAINING workout in Phase 1 of PostHolidayShred.com. I did 4 separate 10-Minute blocks using an eclectic mix of low-impact exercise modes: sliding skaters, sliding alternating reverse lunges, @assaultairbike, and @concept2inc ski 🎿 erg. The key 🔑 is to go at the fastest sustainable pace you can handle while staying out of the “pain zone.” Excellent cardio and active recovery workout. Learn more at PostHolidayShred.com #Cardio #CardioWorkout #Rec
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❤️ Here’s a quick recap of yesterday’s THRESHOLD TRAININ…
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