Knee Passive Range of Motion | Basic AROM Assessment
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Knee Passive Range of Motion | Basic AROM Assessment
Knee Passive Range of Motion assessment is part of a basic physiotherapeutic assessment. Check out this post to learn how to do it!
Dec 12, 2021
Shorts
Knee pain while you squat! First, check form and range of motion. Then we can work to build strength around the pain. Follow for tomorrow’s video: exercises to build strength and pain free knees! #injuryrehab #painfreetraining #fitnesscoach #beginnerfitness #personaltrainer #strengthtraining #postop #painfreeknees #kneepain | Kristina Fit Studio
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Knee pain while you squat! First, check form and range of motion. Then we can work
Kristina Fit Studio
🏋️‍♂️ Overpressure Knee Extension With Kettlebell & Superband A must-do early after ACL surgery Getting your full knee extension back early is one of the biggest predictors of a smooth ACL rehab. This setup makes it easier, consistent, and hands-free. How to Do It: • Loop a superband around your leg, just above the knee • Attach a kettlebell to the other end for steady overpressure • Prop your heel on a rolled towel • Let the band pull your knee down into extension • Add small quad squeezes for
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🏋️‍♂️ Overpressure Knee Extension With Kettlebell & Superband A must-do early
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