WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

DIY New Year's Eve Light Up Balloon Drop

White Carbon Handle Insert 🤍 Tesla Model 3 Performance On this white Tesla Model 3 Performance with **blue door handles**, we added a **white carbon vinyl insert** *inside* the handle to soften the contrast and create a premium layered look. We didn’t remove the blue wrap — instead, we **stacked** a smaller white-carbon piece on top, leaving a **thin blue contour** visible all around. Made from leftover vinyl, this mod is simple, clean, fully reversible, and easy to repeat. Genius or Profanity?

ts was deeper than you could ever imagine #fyp #foryoupage #reading #kid #ela

Stephanie Miller on Instagram: "For over 10 years now, KIC has been impacting people’s relationship with wellness and themselves for the better. To celebrate this huge milestone we wanted to invite a few of our community members into the podcast studio to chat about their own journeys ❤️ Sharon, Pauline & Breanna - thank you so much for joining us. We’re so grateful to have you a part of our community."